Yoga for Stress Management with Jane Mossa
11:15 a.m. to noon
Rowayton Library

Feeling frantic, always busy or up against deadlines? The pressures of everyday take a toll on every body. Come learn ways to move your body and use breathing techniques to help manage the physical areas where you repeatedly feel tightness, tension or fatigue. Bring your own mat or borrow one of ours! Please register here.