Using many different styles of music, Claudia’s motivating, high energy dance class includes a classic dance movement warm-up using a chair, light weight strengthening exercises, and a full body stretch, using the mind-body connection to make this class both inspirational and fun.
Sing a little, dance a lot, move to your fullest potential, while getting a light aerobic workout, as well as gaining strength, flexibility, and energy. Posture awareness is the focus of this combination of standing, dance and chair stretch. Work out at your own pace while gaining benefits of the group energy.
Register here for this 45 minute workout that is guaranteed to make you feel great!
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